1 cup milk, whatever you have in your fridge is fine
½ cup flour
1 tsp baking powder
10 ounces frozen broccoli, thawed, drained and roughly chopped
1 cup shredded cheddar cheese
1 cup diced ham, or 12 slices deli ham, chopped
Directions
Preheat oven to 400 degrees F. Spray a 12-cup muffin pan with nonstick cooking spray and set aside.
In a large bowl whisk together the eggs and milk. Sift in the flour and baking powder, stir to combine.
Add the chopped broccoli, cheese and diced ham. Stir to combine.
Evenly divide into the 12 cups of the muffin pan. Bake for 22-25 minutes or until the edges have browned and a tester inserted into the middle of a muffin comes out clean.
Notes
You can substitute any fillings you would like, just add about 1 cup of veggies, 1 cup of cheese and 1 cup of meat, or another vegetable. If you want to try different flavor combinations in the same batch you can wait to add the fillings until after you have spooned the egg mixture into the muffin cups, then put a tablespoon or two of toppings into each cup and give them a little stir. Just be sure not to overfill!
Recipe by Lemon & Mocha at http://www.lemonandmocha.com/2016/06/10/mini-broccoli-ham-cheddar-quiches/