I’m back with round two of these easy, make-ahead freezer burritos! If you missed my first post, Freezer Burritos: Chicken Verde, Mushroom, Kale and Brown Rice Burritos, make sure you go read it. It’s essentially part one of this post and it goes through all the tips and tricks for making your own healthy freezer burritos at home.

Today I’m sharing another variation that Matt and I have enjoyed: Slow Cooker Pork and Roasted Sweet Potato Freezer Burritos. They are stuffed with tender roasted pork and sautéed peppers and onions. I’ve also substituted spiced roasted sweet potatoes in place of the traditional rice. The pork and the sweet potatoes pair really well together. As promised, below are some protein, grain and filling ideas so you can mix and match to make your ideal freezer burritos. Do you have any favorites that I didn’t include below?

Protein

Shredded chicken
Sliced steak
Shredded salsa verde chicken
Slow cooker pulled pork
Seasoned taco meat
Refried beans
Drained black or pinto beans
Crumbled sautéed chorizo or sausage, drained
Scrambled eggs (breakfast burritos!)

Grain/Starch

Cooked brown or white rice
Lime cilantro rice
Cooked quinoa
Roasted sweet potatoes
Fire roasted corn, drained
Cooked lentils, drained

Filling

Sautéed peppers and onions
Sautéed mushrooms
Cooked kale or spinach greens, drained
Roasted broccoli
Roasted chiles, drained
Caramelized onions
Sautéed zucchini
Shredded cheese

Freezer Burritos #2: Slow Cooker Pork and Roasted Sweet Potato Freezer Burritos

 

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Yield: 8 burritos, plus extra shredded pork

Ingredients

• 2 pounds pork shoulder roast
• 2 onions
• ½ teaspoon dried oregano
• 2 large sweet potatoes, scrubbed clean
• ¼ teaspoon garlic powder
• ¼ teaspoon ground cumin
• ¼ teaspoon paprika
• ⅛ teaspoon chili powder
• 1 tablespoon olive oil
• 2 red bell peppers, stems removed
• 8 tortillas
• ⅓ cup shredded mozzarella or colby jack cheese, optional
• Salt and pepper
• Cooking spray
• Salsa, for serving

Directions

1. Season the pork all over with salt and pepper. Add to the slow cooker. Chop one of the onions and add to the slow cooker, along with the dried oregano. Add 3 tablespoons water then slow cook on low for 8 hours or high for 4 hours. When the pork is done and cooked through, remove from the slow cooker to a cutting board. Leave the onion and juices behind, discard. When the pork is cool enough to handle, shred. Let cool completely or put in the fridge to use later. You will have leftover pork after making the burritos - eat or freeze in a freezer bag for later.
2. Roast the sweet potatoes. Preheat the oven to 425 degrees. Line a baking sheet with nonstick aluminum foil and set aside. You can peel the sweet potatoes if you prefer; I always leave them unpeeled. Cut the sweet potatoes into ½-inch rounds then cut each round into pieces so you have roughly ½-inch diced pieces. Place the sweet potato pieces on the prepared baking sheet in an even layer and spray with cooking spray. Sprinkle the garlic powder, ground cumin, paprika and chili powder over top. Season with salt and pepper and toss to coat. Bake until tender and slightly caramelized, about 28-35 minutes, tossing about every 15 minutes. Let cool completely or put in the fridge to use later.
3. Cut the remaining onion in half then cut into slices. Slice the bell peppers. Heat 1 tablespoon of the olive oil over medium-high heat in a large sauté pan. Add the sliced onions and peppers, season with salt and pepper. Sauté until soft and lightly charred, about 7-8 minutes. Remove from the heat and let cool completely or put in the fridge to use later.
4. When you’re ready to make the burritos, make sure all your ingredients are room temperature or cold. Place the first tortilla on a plate. Add some shredded pork in a lengthwise strip towards the bottom of the tortilla closest to you. Top with some sweet potatoes and then some peppers and onions. Top with some cheese, if using. Fold in each side then take the bottom of the tortilla closest to you and tightly roll it up and over the filling. Continue to roll up the burrito, tightly, tucking in the sides additionally as needed. Wrap in plastic wrap or aluminum foil. Set aside and repeat for the remaining tortillas and fillings. Place all the rolled burritos in a labeled gallon freezer bag and place in the freezer.
5. To heat: Remove the burrito from the freezer. Remove and discard the plastic wrap or aluminum foil. Place the burrito on a microwave safe plate and microwave at 70% power for 3 minutes. Sear the burrito in a sauté pan lightly sprayed with cooking spray over medium-high heat for 1 minute on each side, until lightly browned. If you don’t want to sear your burrito, microwave for a total of 5 minutes instead of 3. Serve with salsa.

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Lauren Main Dishes, Meat, Recipes, Sandwiches & Burgers 0 Comments

Before I dive into these epic meatloaf sandwiches, I forgot to tell you all last week how the February cookbook recipe went! Matt and I made the Angel Hair Frittata from the Half Baked Harvest Cookbook. It was loaded with broccolini, roasted red peppers, sun-dried tomatoes and pesto. The flavor was really good and I think we’ll make it again, but we weren’t one hundred percent sold on the angel hair pasta in it. We love pasta and we wanted to be able to taste it more so since we couldn’t really taste it we might just make it without the pasta next time.

Now, back to these Barbecue Meatloaf Sandwiches with Caramelized Onions. Matt’s birthday is tomorrow so I wanted to make him a special meal last week to celebrate. Yes, a week early because that’s what happens when you’re a food blogger! Matt loves meatloaf and while this meatloaf on its own is amazing I knew I needed to kick it up a notch to make it birthday meal worthy. Enter toasted bun, melted provolone cheese, fresh arugula and rich caramelized onions!

These sandwiches ate like a burger except multiply the tender factor and the flavor level by at least ten. Trust me, it’s a scientific fact. The key to a tender meatloaf is making sure you have enough fat and enough moisture. I used 80% lean ground beef and added moisture with barbecue sauce, an egg, Dijon, and balsamic. To take it even further, I added bread that had been soaked in beef broth. If you add bread crumbs all they will do is take moisture away from the meat.

To get an even richer flavor I added some sautéed mushrooms and onions. Raw veggies are great, but anytime you get a chance to sauté them it really brings out an unbeatable depth of flavor. Finally, cook the meatloaf low and slow freeform on a rimmed baking sheet so that all the barbecue sauce slathered sides get a chance to caramelize. Yum!

Every time I’ve ever made meatloaf I’ve made it slightly differently because I’ve used whatever I have on hand in the fridge and I always add ingredients by feel. If the meatloaf is sticking to the bowl then it needs more liquid ingredients. Now that I finally wrote down a recipe I can recreate it exactly next time Matt says make that really good meatloaf again! I will definitely be making it for these sandwiches again because this has got to be the most ultimate way to eat meatloaf for dinner.

Also, I normally dread taking photographs of burgers and sandwiches because they’re really hard to make look appetizing, but I’m so excited with how my photos came out and they’re really doing justice to these epic sandwiches! Enjoy!

Barbecue Meatloaf Sandwiches with Caramelized Onions

 

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Yield: 10 sandwiches

Ingredients

for the meatloaf

• 1 tablespoon olive oil
• ½ small onion, small diced
• 4 ounces sliced cremini mushrooms, roughly chopped
• Salt, pepper and Italian seasoning
• 1 egg
• 1 slice bread (I used potato bread), torn into pieces
• ½ cup beef broth
• 1 cup barbecue sauce, divided
• 1 tablespoon balsamic vinegar
• 1 tablespoon Dijon mustard
• 1 teaspoon garlic powder
• ½ teaspoon salt
• ¼ teaspoon ground black pepper
• 2 pounds 80% lean ground beef

for the sandwiches

• 4 medium onions, halved then sliced
• 1 tablespoon plus 1 teaspoon olive oil
• Salt
• 10 kaiser or brioche buns, cut in half
• 10 slices provolone cheese
• Arugula, for topping
• Barbecue sauce, for topping

Directions

for the meatloaf

1. Preheat oven to 325 degrees F. Line a rimmed baking sheet with nonstick aluminum foil and set aside.
2. Heat the olive oil in a medium skillet over medium-high heat. Add the onions and mushrooms then season with salt, pepper and Italian seasoning. Cook until tender and slightly caramelized, about 7 minutes. Remove from the heat.
3. Beat the egg in a large mixing bowl. Soak the bread pieces in the beef broth for a few minutes then add the soaked bread pieces to the mixing bowl; they will be really mushy. Add ½ cup barbecue sauce, balsamic vinegar, Dijon, garlic powder, salt and black pepper. Add the sautéed onions and mushrooms then mix everything together. Add the ground beef then use your hands to incorporate everything together, being sure not to over-mix (see note). It will come together more on the baking sheet. Scoop the meatloaf mixture onto the prepared baking sheet and form it into a long log, making it roughly the width of your kaiser buns, a couple inches high and then however long it needs to be. Mine was about 12-inches long. Cover the outside of the meatloaf completely with the remaining ½ cup of barbecue sauce.
4. Bake until it reaches an internal temperature of 165 degrees F, about 1 hour and 5-10 minutes. Let it rest for a couple minutes before taking the temperature of the meatloaf. Once it’s 165 degrees F, let rest for 10 minutes before slicing.

for the sandwiches

1. Caramelize the onions. Heat the oil in a large saucepan over medium-low heat. Add the onion slices then toss to coat. Season with salt. Cook the onions, stirring every few minutes for 35-40 minutes. Towards the last 20 minutes if they start getting burnt in spots add a little more water (no more than a tablespoon at a time). If you want them really caramelized, you can continue cooking for an additional 10 minutes, but you will want to stir very frequently to make sure they don’t burn. Remove from the heat when done.
2. Toast the buns. If desired, brush the tops of the buns with an egg wash (1 beaten egg with 1 tablespoon water) then top with poppy seeds and dried onion flakes before toasting.
3. Melt the provolone over the meatloaf slices then place on the toasted burger buns along with some caramelized onions, arugula and barbecue sauce.

Notes

I recommend using one of the following methods to help keep the meatloaf mixture from sticking to your hands (because you’re able to better incorporate everything without over-mixing if you use your hands): coating your hands with cold water, lightly coating your hands with olive oil or using disposable gloves.

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Lauren Main Dishes, Meat, Recipes, Sandwiches & Burgers 0 Comments